I suppose I could call this
"I Can't Afford to Eat Healthy" Part 2, but I'm going to focus on the positive on this one I think. Yesterday, when I was checking out the traffic sources for the day's blog traffic, I found something a bit disturbing and sad. Usually, looking at that is good for a laugh, since there is almost always a search for some kind of
porn on it and imagine those people were very disappointed, but I hope they learned something from it. This time, my heart was heavy after looking at it. Of the 10 google search phrases, there were the following: "can't afford to eat", "how can you eat healthy if you cant afford it?", "i cant afford healthy", and "people cannot afford to eat healthy".
I have news for you: if you can afford food at all (which the first person there might not, but I'll get to that), you can afford to eat healthy. You make a choice every time you walk into a grocery store with what you are going to do with that money, whether it be cash, credit on a card you can't afford, or food stamps. You can even make the choice to not go to the grocery store much at all!
First off, what is healthy food? There are so many different definitions and views on what is healthy and what isn't and oftentimes these views are completely contradictory (like
vegans and supporters of the
Weston A. Price Foundation, for example). My personal definition is that healthy food is
real food. As in I could harvest it or the base ingredients myself and make it from hardcore scratch (First, you plant the seed, then you....etc). If I don't know what an ingredient is or what it is derived from without looking it up, not good. It is my hope that some point in the future, I'll be completely done with grocery stores with this nutritional philosophy, but I'm fairly certain I won't be living in a trailer park anymore when that happens.
In the meantime, my family of 6 gets $75 a month in food stamps and we get
WIC for two children (this translates into 6-7 gallons of milk, 2 pounds of cheese, 2 dozen eggs, 72 ounces of conventional cereal, 2 18 oz jars of peanut butter or pounds of beans, $12 of fruits and vegetables of our choice, 4 bottles of juice, and 4 loaves of bread or other whole grain exchange such as tortillas, oatmeal, or pounds of brown rice). We usually don't have much, if any, money above this to use on food. Yet we never go hungry, our health is great, and about the only time we compromise our nutritional values is when we
do get a little extra money and splurge on convenience food or eat out. Generally, the worst part of our diet comes from the crap they give us on
WIC! The juice, hormone and chemical laden dairy, questionable cereal, and sugary peanut butter (we don't get that one very much!) are some of the iffyist things we eat! I'm not really complaining (okay, I kind of am), since there have been times when my entire grocery shopping trip in the dead of winter has come from our WIC selections, but they are still a
lot better than what they used to be, since the fruits and veggies and whole grains are things that have been added the past few years, but
still! I tend to get very frustrated with WIC "nutritional education" since I tend to keep more up-to-date on dietary science (a hobby of mine) than the people who come up with this stuff! But I digress...
So how does a family of 6 (part of the year only 5, since my oldest lives with his dad during the school year and is just with us for long weekends and vacations) not only survive, but
thrive on so little? I don't see we have a choice, so I do what I gotta do. Part of it does come from the generosity of others, since the past few years, family members have been immensely helpful by my mom giving me mass quantities of veggies from her garden and we also get our eggs from a relative with chickens. I'm trying to move away from this dependence on others as much as I can though, and I anticipate that as my gardening capabilities continue to expand (I anticipate growing as much as 300 pounds of produce on my Trailer Park Homestead this year, but don't have a scale to document it with, and I already have ideas how to do even better next year if we are still here) and we eventually get some land of our own, I should be able to grow every last bit of food we eat, with the exception of things like salt and baking soda, since both of those are minerals, on a quarter acre of land or less! My wonderful husband's hunting skills also help since a Bambi or two goes really far to feed a family for a year, especially if that family uses meat as sparingly as we do! I'm hoping that this year we will also be adding a fair amount of fishing to our potential freezer stock, but so far that hasn't happened.
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Lots of recipes on this blog to feed a family for less than $5! |
Starting with the raw ingredients that I either grow myself, someone else gives me, or I buy with my meager food stamps and WIC rations, I make just about everything from scratch. Over time, I plan on putting my entire personal recipe book on this blog, but I'm always willing to take requests on my Facebook page or via Twitter, if somebody needs to know how to make something sooner than when I just get around to it.
To make my food stamps go farther, I shop produce in season and just get things I can't grow on my own. I use coupons (when I have them. I probably should get better about that part). I shop sales. I buy in bulk, like the 10 lb block of cheddar I get for $30.49 at a restaurant supply store rather than buying little packages of cheese (it typically lasts our family 2 months, if you were wondering. The latest block is going down much faster than normal though). I look for special deals, like during the summer months, some farmers markets will double food stamps up to a certain amount. Here in
Michigan, that program is currently in a growing number of our markets and I shop weekly at one such market. They'll match my food stamps up to $20 with the matching funds having to go toward fruits and vegetables grown in Michigan. That works for me! I'm stocking up on all the fruits and berries that I don't currently have the capability to grow on my Trailer Park Homestead!
Okay, this post seems to be getting a bit long, so I think I'm going to stop (for now), but if anyone needs more specific information about any of this,
please don't hesitate to contact me. Leave a comment here, post on my
Facebook page, shoot me
a tweet, or send me an email (addy is in my bio on the sidebar) if you don't want others to see who asked the question (although I may repost it anonymously and answer it publicly, depending on whether I think others could benefit from the answer).